Plant supplies/Vitamin B1 (thiamine)
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Here is EcoReality's seed inventory for plants that supply Vitamin B1 (thiamine):
|ID||common name||family||latin name||date||quantity||action||days to germ||propagation||days to maturity||habitat||sun||drainage||soil||inventory||notes||nutrients||needs||use|
|33||Goldenberry, Peruvian; Giant Groundcherry; Topotopo||Solanaceae||Physalis peruviana||2012-04-01 00:00:00||240 each seeds in 8cc blocks||plant||Sow in spring in pots and transplant. In temperate US, start early and cultivate as per tomatoes.
Germination usually takes place quickly and freely. Diurnal temperature fluctuations assist germination. Prick out the seedlings into individual pots of fairly rich soil when they are large enough to handle and plant them out after the last expected frosts. Consider giving them some protection such as a cloche until they are growing away well.Division: in spring. This is best done without digging up the plant. Remove young shoots that are growing out from the side of the clump, making sure that some of the below ground shoot is also removed. It is best if this has some roots on, but the shoot should form new roots fairly quickly if it is potted up and kept for a few weeks in a shady but humid part of the greenhouse.
|Plant prospers in rich soils, but actually produces more fruit in marginal soils. Excellent crop for the tropics, where ongoing high yields provide refreshing fruit and nutrition -- much yield for little effort.||sun or partial shade||well drained||poor||100 each||Short-lived perennial. Native to the Andes -- a cultivated crop since Incan times. We are currently growing a select cultivar that is quick to produce myriads of light colored fruits. Nutritious fruit occurs in a decorative (purple streaked) inflated calyx.
Fruit is loaded with vitamin A, C and B. Contains unusually high levels of pectin and phosphorous. Fruit very sweet, like candy, a cross between cherry tomato and bing cherry, with a hint of cinnamon. I have seen a 3-year-old and a 5-year-old child in a patch of Goldenberry harvesting for personal use for an unbelievably long time period exceeding 5 minutes, stuffing mouths, stuffing pockets, and leaving a trail of husks behind them as they went.
Fruit: edible raw or cooked in pies, cakes, jellies, compotes, jams etc. A delicious bitter-sweet flavour, it has smaller but sweeter fruits than the cultivar 'Edulis'.
The dried fruit can be used as a raisin substitute, though it is not so sweet.
The plant conveniently wraps up each fruit in its own 'paper bag' (botanically, the calyx) to protect it from pests and the elements. This calyx is toxic and should not be eaten.
The fruit is rich in vitamin A (3000 I.U. of carotene per 100g), vitamin C and some of the B complex (thiamine, niacin and B12).
The protein and phosphorus levels are exceptionally high for a fruit. The fruit is a berry about 2cm in diameter.The dried fruit is said to be a substitute for yeast. If picked carefully with the calyx intact, the fruit can be stored for 3 months or more.
|Niacin, Phosphorous, Protein, Vitamin A, Vitamin B1 (thiamine), Vitamin B12 (cyanocobalamin), Vitamin C||Diuretic, Food, Vermifuge|
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